TWIX Chocolate Fudge Cookie Bars

Package TWIX Chocolate Fudge Cookie Bars (1.57 Oz)45 g
Package TWIX Cookies-n-Creme Bars (1.57 Oz)45 g


Calories in 1 package TWIX Chocolate Fudge Cookie Bars (1.57 oz) (45 g)
247.5 calories, 135 from fat
 
Carbs
25.2 g
 
Proteins
3.3 g
 
Fat
15 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • TWIX Chocolate Fudge Cookie Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • TWIX Chocolate Fudge Cookie Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
5%
Fiber
23%
Fat
11%
Saturated Fat
1%
Cholesterol
5%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TWIX Chocolate Fudge Cookie Bars

Serving Size: package TWIX Chocolate Fudge Cookie Bars (1.57 oz) (45g)

* Amount Per Serving
Calories 247.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.2 g 11.2%
Cholesterol 2.7 mg 0.9%
Sodium 119.7 mg 5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 23.9 g 79.5%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 13.5 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 58.5 mg 5.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.8%