TWIX Peanut Butter Cookie Bars
✓
Package (1.89 Oz, 2 Bars)54 g
✓
Package (2.06 Oz, 2 Bars)58 g

Calories in 1 package (1.89 oz, 2 bars) (54 g)
289.4 calories, 158.4 from fat
 
Carbs
29.2 g
 
Proteins
5 g
 
Fat
17.6 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • TWIX Peanut Butter Cookie Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Zinc (one of the most important nutrients for infants and new mothers).
  • TWIX Peanut Butter Cookie Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
7%
Fiber
27%
Fat
43%
Saturated Fat
1%
Cholesterol
5%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TWIX Peanut Butter Cookie Bars

Serving Size: package (1.89 oz, 2 bars) (54g)

* Amount Per Serving
Calories 289.4 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 8.5 g 42.5%
Cholesterol 3.2 mg 1.1%
Sodium 122 mg 5.1%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 19.4 g 64.8%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 40.5 mg 4.3%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.6 mg 4.1%
Phosphorus (P) 93.4 mg 9.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.9 mg 5.8%