Vanilla Yogurt Blueberry, , Brookside, 12 Oz
✓
G30 g

Calories in 1 G (30 g)
135 calories, 45 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Yogurt Blueberry, , Brookside, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Vanilla Yogurt Blueberry, , Brookside, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
5%
Fiber
8%
Fat
20%
Saturated Fat
1%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Yogurt Blueberry, , Brookside, 12 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4 g 20%
Cholesterol 2.3 mg 0.8%
Sodium 55 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.8 g 4.5%
Sugars (Added) 20.1 g 67%
Protein 1 g 2%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.9 mg 2.2%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%