Van's Natural Foods Gluten Free Peanut Butter Chocolate Snack Bars, 1.2 oz, 5 count, (Pack of 6)

Piece34 g
Cubic Inch20 g
Egg (1 Oz)28 g
Egg (4 Oz)113 g
Egg (8 Oz)227 g
Bar (1.5 Oz)43 g
Bar (1.25 Oz)35 g
Piece10 g


Calories in 1 egg (8 oz) (227 g)
973.8 calories, 292.5 from fat
 
Carbs
155.8 g
 
Proteins
19.5 g
 
Fat
32.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Van's Natural Foods Gluten Free Peanut Butter Chocolate Snack Bars, 1.2 oz, 5 count, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Van's Natural Foods Gluten Free Peanut Butter Chocolate Snack Bars, 1.2 oz, 5 count, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
52%
Carbs
104%
Fiber
50%
Fat
16%
Saturated Fat
0%
Cholesterol
33%
Sodium
235%
Added Sugar

BURN THOSE CALORIES

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325 min
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243 min
390 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's Natural Foods Gluten Free Peanut Butter Chocolate Snack Bars, 1.2 oz, 5 count, (Pack of 6)

Serving Size: egg (8 oz) (227g)

* Amount Per Serving
Calories 973.8 cal
Calories from Fat 292.5 cal
% Daily Value
Total Fat 32.5 g 49.9%
Saturated Fat 3.2 g 16.2%
Cholesterol 0 mg 0%
Sodium 779.1 mg 32.5%
Total Carbohydrate 155.8 g 51.9%
Dietary Fiber 26 g 103.9%
Sugars (Added) 70.4 g 234.6%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 172.5 mg 43.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 812.7 mg 23.2%
Phosphorus (P) 449.5 mg 44.9%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 4.2 mg 27.7%