Weight Watchers: English Toffee Squares, 3.25 Oz

Piece7 g
Box (3.5 Oz)100 g


Calories in 1 box (3.5 oz) (100 g)
429 calories, 231.3 from fat
 
Carbs
60.1 g
 
Proteins
5.7 g
 
Fat
25.7 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers: English Toffee Squares, 3.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers: English Toffee Squares, 3.25 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
80%
Fiber
40%
Fat
72%
Saturated Fat
10%
Cholesterol
10%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers: English Toffee Squares, 3.25 Oz

Serving Size: box (3.5 oz) (100g)

* Amount Per Serving
Calories 429 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.6%
Saturated Fat 14.3 g 71.5%
Cholesterol 28.6 mg 9.5%
Sodium 243.1 mg 10.1%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 20 g 80.1%
Sugars (Added) 17 g 56.7%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217 mg 6.2%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3%