Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz
✓
Piece11 g
✓
Bar33 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Large Bar (24 Squares, 6 Oz)170 g
✓
Bar (5 Oz)142 g
✓
Square4 g

Calories in 1 bar (5 oz) (142 g)
532.5 calories, 288 from fat
 
Carbs
81.7 g
 
Proteins
7.1 g
 
Fat
32 g
 
Sat. Fat
24.9 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
  • Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (110% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
27%
Carbs
156%
Fiber
49%
Fat
124%
Saturated Fat
6%
Cholesterol
7%
Sodium
109%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz

Serving Size: bar (5 oz) (142g)

* Amount Per Serving
Calories 532.5 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 24.9 g 124.3%
Cholesterol 17.8 mg 5.9%
Sodium 177.5 mg 7.4%
Total Carbohydrate 81.7 g 27.2%
Dietary Fiber 39.1 g 156.2%
Sugars (Added) 32.7 g 108.9%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.5 mg 20%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.3 mg 15.2%