Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz
✓
Piece11 g
✓
Bar33 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Large Bar (24 Squares, 6 Oz)170 g
✓
Bar (5 Oz)142 g
✓
Square4 g

Calories in 1 individually wrapped piece (1.15 oz) (33 g)
123.8 calories, 66.6 from fat
 
Carbs
19 g
 
Proteins
1.7 g
 
Fat
7.4 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (improves the senses of taste and smell).
  • Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (110% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
36%
Fiber
11%
Fat
29%
Saturated Fat
1%
Cholesterol
2%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz

Serving Size: individually wrapped piece (1.15 oz) (33g)

* Amount Per Serving
Calories 123.8 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 5.8 g 28.9%
Cholesterol 4.1 mg 1.4%
Sodium 41.3 mg 1.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 7.6 g 25.3%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 12.5 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.5%