Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz
✓
Piece11 g
✓
Bar33 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Large Bar (24 Squares, 6 Oz)170 g
✓
Bar (5 Oz)142 g
✓
Square4 g

Calories in 1 large bar (24 squares, 6 oz) (170 g)
637.5 calories, 344.7 from fat
 
Carbs
97.8 g
 
Proteins
8.5 g
 
Fat
38.3 g
 
Sat. Fat
29.8 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (plays a leading role in weight loss).
  • Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (110% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
33%
Carbs
187%
Fiber
59%
Fat
149%
Saturated Fat
7%
Cholesterol
9%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
159 min
255 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz

Serving Size: large bar (24 squares, 6 oz) (170g)

* Amount Per Serving
Calories 637.5 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.8%
Saturated Fat 29.8 g 148.8%
Cholesterol 21.3 mg 7.1%
Sodium 212.5 mg 8.9%
Total Carbohydrate 97.8 g 32.6%
Dietary Fiber 46.8 g 187%
Sugars (Added) 39.1 g 130.3%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 64.6 IU 1.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 117.3 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 839.8 mg 24%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.7 mg 18.2%