Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz
✓
Piece11 g
✓
Bar33 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Large Bar (24 Squares, 6 Oz)170 g
✓
Bar (5 Oz)142 g
✓
Square4 g

Calories in 1 piece (11 g)
41.3 calories, 22.5 from fat
 
Carbs
6.3 g
 
Proteins
0.6 g
 
Fat
2.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (important for eliminating acne).
  • Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (110% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
12%
Fiber
4%
Fat
10%
Saturated Fat
1%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
10 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers: Rick Milk Chocolate Coconut, 3.25 Oz

Serving Size: piece (11g)

* Amount Per Serving
Calories 41.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.9 g 9.6%
Cholesterol 1.4 mg 0.5%
Sodium 13.8 mg 0.6%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.5 g 8.4%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 20.9 mg 2.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.2%