Welch's Fruit Punch Berries N Cherries Fat Free 80 Calorie Fruit Snacks Pouches, .9 oz, 22ct
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Piece3 g
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Pouch26 g
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Cup156 g
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100 Calorie Package29 g
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Florida''s Natural Pocket Fruit-to-go Stiks Bag48 g
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Stik11 g
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Fun/snack Size26 g

Calories in 1 100 calorie package (29 g)
91 calories, 0 from fat
 
Carbs
21.6 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Welch's Fruit Punch Berries N Cherries Fat Free 80 Calorie Fruit Snacks Pouches, .9 oz, 22ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Welch's Fruit Punch Berries N Cherries Fat Free 80 Calorie Fruit Snacks Pouches, .9 oz, 22ct contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(37.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welch's Fruit Punch Berries N Cherries Fat Free 80 Calorie Fruit Snacks Pouches, .9 oz, 22ct

Serving Size: 100 calorie package (29g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.4 mg 0.5%
Total Carbohydrate 21.6 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 12.5 g 41.6%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1421.6 IU 28.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 68.2 mg 113.7%
Vitamin D 0 mcg 0%
Vitamin E 8.5 mg 28.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.3 mg 0.1%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%