Welch's Fruit Punch Berries N Cherries Fat Free 80 Calorie Fruit Snacks Pouches, .9 oz, 22ct
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Piece3 g
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Pouch26 g
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Cup156 g
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100 Calorie Package29 g
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Florida''s Natural Pocket Fruit-to-go Stiks Bag48 g
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Stik11 g
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Fun/snack Size26 g

Calories in 1 cup (156 g)
489.4 calories, 0 from fat
 
Carbs
116.2 g
 
Proteins
6.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Welch's Fruit Punch Berries N Cherries Fat Free 80 Calorie Fruit Snacks Pouches, .9 oz, 22ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Welch's Fruit Punch Berries N Cherries Fat Free 80 Calorie Fruit Snacks Pouches, .9 oz, 22ct contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(37.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
37%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
224%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welch's Fruit Punch Berries N Cherries Fat Free 80 Calorie Fruit Snacks Pouches, .9 oz, 22ct

Serving Size: cup (156g)

* Amount Per Serving
Calories 489.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 61.2 mg 2.5%
Total Carbohydrate 116.2 g 36.7%
Dietary Fiber 0 g 0%
Sugars (Added) 67.1 g 223.6%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 7647 IU 152.9%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 367.1 mg 611.8%
Vitamin D 0 mcg 0%
Vitamin E 45.9 mg 152.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 4.7 mg 0.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2%