How many calories in Welch's Mixed Fruit Snacks, 4 oz?

507 calories per cup (156 g.) Welch's Mixed Fruit Snacks, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Welch's Mixed Fruit Snacks, 4 oz?

120.9 g. of carbs (40.3%DV) per cup (156 g.)

How much protein in Welch's Mixed Fruit Snacks, 4 oz?

3.9 g. of protein (7.8%DV) per cup (156 g.)

How much fiber in Welch's Mixed Fruit Snacks, 4 oz?

0 g. of fiber (0%DV) per cup (156 g.)

How much saturated fat in Welch's Mixed Fruit Snacks, 4 oz?

g. of saturated fat (%DV) per cup (156 g.)

How much fat in Welch's Mixed Fruit Snacks, 4 oz?

0 g. fat (0%DV) per cup (156 g.)

How much sodium in Welch's Mixed Fruit Snacks, 4 oz?

58.5 g. sodium (2.4%DV) per cup (156 g.)

Welch's Mixed Fruit Snacks, 4 oz Nutrition Information

Welch's Mixed Fruit Snacks, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Welch's Mixed Fruit Snacks, 4 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz). Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Welch's Mixed Fruit Snacks, 4 oz?

70.2 grams of sugar (234%DV) per cup (156 g.)

How much sugar in Welch's Mixed Fruit Snacks, 4 oz?

70.2 grams of sugar (234%DV) per cup (156 g.)

Welch's Mixed Fruit Snacks, 4 oz

Florida''s Natural Pocket Fruit-to-go Stiks Bag

Calories in 1 cup (156 g)

507 calories, 0 from fat

Carbs

120.9 g

Proteins

3.9 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Welch's Mixed Fruit Snacks, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Welch's Mixed Fruit Snacks, 4 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(14.3 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

40% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

234%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

169 min

68 min

127 min

203 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		507 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		58.5 mg	2.4%
Total Carbohydrate		120.9 g	40.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	70.2 g	234%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	212.8 mg	354.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	1.6 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.5 mg	0.4%
	Phosphorus (P)	4.7 mg	0.5%
	Selenium (Se)	1.7 mcg	2.5%
	Zinc (Zn)	0.3 mg	2%

Welch's Mixed Fruit Snacks, 4 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts