Welch's Strawberry Fruit 'n Yogurt Snacks, 0.8 oz, 8 count
✓
Pouch20 g

Calories in 1 pouch (20 g)
70.5 calories, 3.6 from fat
 
Carbs
14.1 g
 
Proteins
0.9 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Welch's Strawberry Fruit 'n Yogurt Snacks, 0.8 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps you to get a good night's sleep).
  • Welch's Strawberry Fruit 'n Yogurt Snacks, 0.8 oz, 8 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welch's Strawberry Fruit 'n Yogurt Snacks, 0.8 oz, 8 count

Serving Size: pouch (20g)

* Amount Per Serving
Calories 70.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 1.8%
Saturated Fat 0.4 g 7%
Cholesterol 0.6 mg 0.2%
Sodium 48.5 mg 1.8%
Total Carbohydrate 14.1 g 4.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 10.6 g 35.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 1101.3 IU 22%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 52.9 mg 88.1%
Vitamin D 88.1 mcg 22%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 88.1 mg 8.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.6 mg 1.9%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.1%