White Bark Coating, , Ambrosia, 24 oz
✓
Cube57 g

Calories in 1 cube (57 g)
301.6 calories, 144.9 from fat
 
Carbs
40.2 g
 
Proteins
1.5 g
 
Fat
16.1 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • White Bark Coating, , Ambrosia, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • White Bark Coating, , Ambrosia, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (129% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
6%
Fiber
25%
Fat
73%
Saturated Fat
3%
Cholesterol
2%
Sodium
131%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Bark Coating, , Ambrosia, 24 oz

Serving Size: cube (57g)

* Amount Per Serving
Calories 301.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.1%
Saturated Fat 14.7 g 73.4%
Cholesterol 7.5 mg 3%
Sodium 37.7 mg 1.5%
Total Carbohydrate 40.2 g 13.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 39.3 g 131.1%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 112.1 IU 2.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 212 mg 6.1%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.3 mg 8.7%