White Chocolate Bark, Fruit n' Pickin', Mission Blue, 4 oz

Oz57 g


Calories in 1 oz (57 g)
298.6 calories, 144.9 from fat
 
Carbs
34.2 g
 
Proteins
4 g
 
Fat
16.1 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate Bark, Fruit n' Pickin', Mission Blue, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • White Chocolate Bark, Fruit n' Pickin', Mission Blue, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
7%
Fiber
24%
Fat
44%
Saturated Fat
2%
Cholesterol
2%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate Bark, Fruit n' Pickin', Mission Blue, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 298.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.1%
Saturated Fat 8.8 g 44.2%
Cholesterol 5 mg 2%
Sodium 44.2 mg 2%
Total Carbohydrate 34.2 g 15.1%
Dietary Fiber 2 g 7%
Sugars (Added) 33.1 g 110.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 653.5 IU 13.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 46.2 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.1 mg 5.4%
Phosphorus (P) 108.9 mg 10.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.7%