White Chocolate W/A Smooth Filling, Lindor, Lindt, 3.5 Oz
✓
G42 g

Calories in 1 G (42 g)
270 calories, 189 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate W/A Smooth Filling, Lindor, Lindt, 3.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (one of the most important nutrients for infants and new mothers).
  • White Chocolate W/A Smooth Filling, Lindor, Lindt, 3.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (193% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
33%
Fat
81%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate W/A Smooth Filling, Lindor, Lindt, 3.5 Oz

Serving Size: G (42g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 16.2 g 81%
Cholesterol 5 mg 2%
Sodium 35 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 18.1 g 60.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 116.8 IU 2.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.4 mg 3.5%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.8%