How many calories in Zagnut?

228 calories per bar (1.75 oz) (50 g.) Zagnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Zagnut?

33.7 g. of carbs (11.2%DV) per bar (1.75 oz) (50 g.)

How much protein in Zagnut?

4.4 g. of protein (8.7%DV) per bar (1.75 oz) (50 g.)

How much fiber in Zagnut?

1.2 g. of fiber (4.8%DV) per bar (1.75 oz) (50 g.)

How much saturated fat in Zagnut?

g. of saturated fat (%DV) per bar (1.75 oz) (50 g.)

How much fat in Zagnut?

10.1 g. fat (15.5%DV) per bar (1.75 oz) (50 g.)

How much sodium in Zagnut?

144 g. sodium (6%DV) per bar (1.75 oz) (50 g.)

Zagnut Nutrition Information

Zagnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion). Zagnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Is there sugar in Zagnut?

31.5 grams of sugar (105%DV) per bar (1.75 oz) (50 g.)

How much sugar in Zagnut?

31.5 grams of sugar (105%DV) per bar (1.75 oz) (50 g.)

Zagnut

Calories in 1 bar (1.75 oz) (50 g)

228 calories, 90.9 from fat

Carbs

33.7 g

Proteins

4.4 g

Fat

10.1 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Zagnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
Zagnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.6 cal/g)

Medium
Density

(3.5 %/cal)

Very High
Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

11% Carbs

5% Fiber

16% Fat

14%

Saturated Fat

1% Cholesterol

6% Sodium

105%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

76 min

30 min

57 min

91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		228 cal
Calories from Fat		90.9 cal
			% Daily Value
Total Fat		10.1 g	15.5%
	Saturated Fat	2.9 g	14.3%
Cholesterol		2 mg	0.7%
Sodium		144 mg	6%
Total Carbohydrate		33.7 g	11.2%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	31.5 g	105%
Protein		4.4 g	8.7%

Vitamins
	Vitamin A	20 IU	0.4%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	10.5 mg	1%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	27.5 mg	6.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	117.5 mg	3.4%
	Phosphorus (P)	63.5 mg	6.4%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.6 mg	4%

Zagnut

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts