ZonePerfect Nutrition Bars, Dark Chocolate Almond, 5 count
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
✓
Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
Bar (5 Squares, 1.3 Oz)37 g
✓
Piece8 g
✓
Bag (37 Pieces, 6 Oz)170 g
✓
Cup158 g
✓
Kiss5 g

Calories in 1 cup (158 g)
834.2 calories, 472.5 from fat
 
Carbs
95.1 g
 
Proteins
7.1 g
 
Fat
52.5 g
 
Sat. Fat
30.9 g

KEY FACTS

(learn about health benefits or risks)
  • ZonePerfect Nutrition Bars, Dark Chocolate Almond, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Zinc (plays a leading role in weight loss).
  • ZonePerfect Nutrition Bars, Dark Chocolate Almond, 5 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (26% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
32%
Carbs
40%
Fiber
81%
Fat
154%
Saturated Fat
2%
Cholesterol
1%
Sodium
258%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
278 min
111 min
209 min
334 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ZonePerfect Nutrition Bars, Dark Chocolate Almond, 5 count

Serving Size: cup (158g)

* Amount Per Serving
Calories 834.2 cal
Calories from Fat 472.5 cal
% Daily Value
Total Fat 52.5 g 80.7%
Saturated Fat 30.9 g 154.3%
Cholesterol 6.3 mg 2.1%
Sodium 31.6 mg 1.3%
Total Carbohydrate 95.1 g 31.7%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 77.4 g 258.1%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.2%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 208.6 mg 52.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.8 mg 19.4%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 2.8 mg 19%