Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix, 16 oz, (Pack of 6)
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 large (45 g)
205.7 calories, 84.6 from fat
 
Carbs
30.4 g
 
Proteins
2.6 g
 
Fat
9.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix, 16 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix, 16 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
6%
Fiber
15%
Fat
17%
Saturated Fat
0%
Cholesterol
7%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix, 16 oz, (Pack of 6)

Serving Size: large (45g)

* Amount Per Serving
Calories 205.7 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 3.4 g 17.2%
Cholesterol 0 mg 0%
Sodium 165.6 mg 6.9%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 14.4 g 48%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.8 mg 2.5%
Phosphorus (P) 61.7 mg 6.2%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.4 mg 3%