Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix, 16 oz, (Pack of 6)

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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• Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix, 16 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles) and Selenium (helps the regulation of hormones in the body).
• Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix, 16 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.7 %/cal)

Very High Density (1.6 %/g)

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3% Protein

7% Carbs

4% Fiber

10% Fat

12%

Saturated Fat

0% Cholesterol

5% Sodium

32%

Added Sugar

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