Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix, 16 oz, (Pack of 6)

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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• Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix, 16 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
• Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix, 16 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.7 %/cal)

Very High Density (1.6 %/g)

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1% Protein

1% Carbs

1% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

5%

Added Sugar

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