Animal Cookies, Chocolate, Hain, 5.5 oz
✓
Ea10 g

Calories in 1 ea (10 g)
123.1 calories, 23.4 from fat
 
Carbs
23.6 g
 
Proteins
2.1 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Animal Cookies, Chocolate, Hain, 5.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Animal Cookies, Chocolate, Hain, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (41% of DV/100g), fiber (41% of DV/100g), relatively high in carbs (82% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.3 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
3%
Cholesterol
5%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Animal Cookies, Chocolate, Hain, 5.5 oz

Serving Size: ea (10g)

* Amount Per Serving
Calories 123.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 5.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 7.6 mg 2.7%
Sodium 128.3 mg 5.1%
Total Carbohydrate 23.6 g 8.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 8.2 g 27.3%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 114 IU 2.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.7 mg 0.6%
Phosphorus (P) 3.7 mg 0.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0 mg 0.1%