Archer farm mint choc cookie
✓
4 Pieces113 g

Calories in 1 4 pieces (113 g)
12 calories, 6 from fat
 
Carbs
19.9 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Archer farm mint choc cookie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (153.5%/cal) - a good source of Iron (a vital element for muscle health).
  • Archer farm mint choc cookie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(153.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
21%
Fiber
7%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Archer farm mint choc cookie

Serving Size: 4 pieces (113g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 6 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 71.2 mg 3%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 12.4 g 41.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.9 mg 6.7%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.9%