Arrowroot cookie or biscuit
✓
Cracker4 g
✓
Single Serving Bag28 g
✓
Individual Box (2 Oz)57 g
✓
Cup, NFS64 g
✓
Cup, Crushed105 g
✓
Arrowroot Biscuit (Include Arrowroot Cookie)5 g

Calories in 1 cup, NFS (64 g)
285.4 calories, 79.2 from fat
 
Carbs
47.4 g
 
Proteins
4.4 g
 
Fat
8.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowroot cookie or biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Arrowroot cookie or biscuit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
3%
Fiber
14%
Fat
11%
Saturated Fat
0%
Cholesterol
10%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowroot cookie or biscuit

Serving Size: cup, NFS (64g)

* Amount Per Serving
Calories 285.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 234.2 mg 9.8%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 9 g 29.9%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 27.5 mg 2.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.7%