Arrowroot cookie or biscuit
✓
Cracker4 g
✓
Single Serving Bag28 g
✓
Individual Box (2 Oz)57 g
✓
Cup, NFS64 g
✓
Cup, Crushed105 g
✓
Arrowroot Biscuit (Include Arrowroot Cookie)5 g

Calories in 1 single serving bag (28 g)
124.9 calories, 35.1 from fat
 
Carbs
20.7 g
 
Proteins
1.9 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowroot cookie or biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Arrowroot cookie or biscuit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowroot cookie or biscuit

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 124.9 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 102.5 mg 4.3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 3.9 g 13.1%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 12 mg 1.1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 28 mg 0.8%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.2%