Augason Farms Emergency Food Chocolate Fudge Brownie Mix, 62 oz
✓
Small30 g
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Medium50 g
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Large90 g

Calories in 1 medium (50 g)
166.4 calories, 11.7 from fat
 
Carbs
38.4 g
 
Proteins
2.6 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Chocolate Fudge Brownie Mix, 62 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Augason Farms Emergency Food Chocolate Fudge Brownie Mix, 62 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Chocolate Fudge Brownie Mix, 62 oz

Serving Size: medium (50g)

* Amount Per Serving
Calories 166.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 243.2 mg 10.1%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 20.5 g 68.3%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.5 mg 2%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.2 mg 1.5%