Bahlsen Hit Biscuits, 5.3 oz

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Cracker

4 g

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Single Serving Bag

28 g

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Individual Box (2 Oz)

57 g

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Cup, NFS

64 g

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Cup, Crushed

105 g

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Arrowroot Biscuit (Include Arrowroot Cookie)

5 g

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• Bahlsen Hit Biscuits, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
• Bahlsen Hit Biscuits, 5.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.1 %/cal)

Medium Density (0.8 %/g)

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4% Protein

7% Carbs

1% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

13%

Added Sugar

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