Baked Crisp Crackers, Black Pepper 4.41 Oz, Elsa's Story, 7 Pk

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G

29 g

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• Baked Crisp Crackers, Black Pepper 4.41 Oz, Elsa's Story, 7 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
• Baked Crisp Crackers, Black Pepper 4.41 Oz, Elsa's Story, 7 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.2 %/g)

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6% Protein

7% Carbs

4% Fiber

6% Fat

10%

Saturated Fat

8% Cholesterol

11% Sodium

35%

Added Sugar

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