Baked Naturals: Toasted Wheat Made w/Whole Grains Wheat Crisps, 7 Oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
✓
Extra Large100 g

Calories in 1 extra large (100 g)
466.2 calories, 150.3 from fat
 
Carbs
69.9 g
 
Proteins
6.7 g
 
Fat
16.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Naturals: Toasted Wheat Made w/Whole Grains Wheat Crisps, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Baked Naturals: Toasted Wheat Made w/Whole Grains Wheat Crisps, 7 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
23%
Carbs
27%
Fiber
26%
Fat
17%
Saturated Fat
0%
Cholesterol
33%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Naturals: Toasted Wheat Made w/Whole Grains Wheat Crisps, 7 Oz

Serving Size: extra large (100g)

* Amount Per Serving
Calories 466.2 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.6%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 799.2 mg 33.3%
Total Carbohydrate 69.9 g 23.3%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 17 g 56.7%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1 mg 6.6%