Baking Wafers, Organic, Semisweet Chocolate, Guittard, 12 oz
✓
Wafers15 g

Calories in 1 wafers (15 g)
75 calories, 54 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baking Wafers, Organic, Semisweet Chocolate, Guittard, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Baking Wafers, Organic, Semisweet Chocolate, Guittard, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
9%
Fat
18%
Saturated Fat
1%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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25 min
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19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baking Wafers, Organic, Semisweet Chocolate, Guittard, 12 oz

Serving Size: wafers (15g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 3 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 5 g 16.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.5 mg 0.9%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.1%