Bear Paws Chocolate Chip Cookies
✓
Grams45 g

Calories in 1 grams (45 g)
189.8 calories, 54 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Paws Chocolate Chip Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Bear Paws Chocolate Chip Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
19%
Fiber
12%
Fat
12%
Saturated Fat
0%
Cholesterol
10%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Paws Chocolate Chip Cookies

Serving Size: grams (45g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 11.9%
Saturated Fat 2 g 11.9%
Cholesterol 10 mg 0.3%
Sodium 159.8 mg 9.5%
Total Carbohydrate 31 g 9.5%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 14 g 46.5%
Protein 3 g 6.4%
 
Vitamins
Vitamin A 4.5 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.9 mg 2.7%
Phosphorus (P) 45 mg 5.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.3%