Belvita avelã e cacau
✓
Unidades3 g

Calories in 1 Unidades (3 g)
131 calories, 45 from fat
 
Carbs
19 g
 
Proteins
2.3 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Belvita avelã e cacau has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.54 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Belvita avelã e cacau contains a high amount of risky components that may include saturated fat, sodium and sugars (0.37%/oz).
  • Good source of proteins (153% of DV/100g), fiber (133% of DV/100g), relatively high in carbs (211% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(43.7 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(10.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
4%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belvita avelã e cacau

Serving Size: Unidades (3g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 74 mg 3.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 7.5 g 25%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%