Belvita Breakfast Bites Crunchy Cocoa
✓
Grams50 g

Calories in 1 grams (50 g)
220 calories, 72 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Belvita Breakfast Bites Crunchy Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Belvita Breakfast Bites Crunchy Cocoa contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belvita Breakfast Bites Crunchy Cocoa

Serving Size: grams (50g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 8.5%
Saturated Fat 1.5 g 3.3%
Cholesterol 0 mg 0%
Sodium 135 mg 8.2%
Total Carbohydrate 36 g 12.2%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 37 mg 2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.2 mg 15%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.6 mg 45%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.5%