Belvita breakfast cookies apple&red jujube flavor
✓
Slice10 g

Calories in 1 slice (10 g)
183.9 calories, 13.5 from fat
 
Carbs
6.8 g
 
Proteins
0.7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Belvita breakfast cookies apple&red jujube flavor has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal) - a good source of Calcium (helps prevent cancer).
  • Belvita breakfast cookies apple&red jujube flavor contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18.4 cal/g)
Very Low
Density
(0.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belvita breakfast cookies apple&red jujube flavor

Serving Size: slice (10g)

* Amount Per Serving
Calories 183.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 32 mg 1.3%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%