BelVita, Breakfast Cookies, Golden Oat
✓
450 g

Calories in 1 4 (50 g)
230.5 calories, 115.25 from fat
 
Carbs
35.1 g
 
Proteins
4 g
 
Fat
80.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Breakfast Cookies, Golden Oat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • BelVita, Breakfast Cookies, Golden Oat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
123%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Breakfast Cookies, Golden Oat

Serving Size: 4 (50g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 115.25 cal
% Daily Value
Total Fat 80.2 g 123.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 220.5 mg 9.2%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 11 g 36.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.2 mg 2.4%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.2 mg 1.2%