Ben’s Bakery, Bens Chocolate Chip Cookies, Ben`s White Breads

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42 g

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• Ben’s Bakery, Bens Chocolate Chip Cookies, Ben`s White Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Zinc (one of the most important nutrients for infants and new mothers).
• Ben’s Bakery, Bens Chocolate Chip Cookies, Ben`s White Breads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (9.1 %/cal)

Very High Density (1.6 %/g)

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4% Protein

9% Carbs

4% Fiber

12% Fat

13%

Saturated Fat

5% Cholesterol

1% Sodium

50%

Added Sugar

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