How many calories in Berger Cookies?

318.2 calories per large (63 g.) Berger Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Berger Cookies?

39.8 g. of carbs (13.3%DV) per large (63 g.)

How much protein in Berger Cookies?

3.5 g. of protein (7.1%DV) per large (63 g.)

How much fiber in Berger Cookies?

1.6 g. of fiber (6.3%DV) per large (63 g.)

How much saturated fat in Berger Cookies?

g. of saturated fat (%DV) per large (63 g.)

How much fat in Berger Cookies?

16.8 g. fat (25.8%DV) per large (63 g.)

How much sodium in Berger Cookies?

230.6 g. sodium (9.6%DV) per large (63 g.)

Berger Cookies Nutrition Information

Berger Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion). Berger Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Is there sugar in Berger Cookies?

13.9 grams of sugar (46.2%DV) per large (63 g.)

How much sugar in Berger Cookies?

13.9 grams of sugar (46.2%DV) per large (63 g.)

Berger Cookies

Calories in 1 large (63 g)

318.2 calories, 151.2 from fat

Carbs

39.8 g

Proteins

3.5 g

Fat

16.8 g

Sat. Fat

5.4 g

KEY FACTS

(learn about health benefits or risks)

Berger Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
Berger Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.1 cal/g)

Medium
Density

(3.8 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

13% Carbs

6% Fiber

26% Fat

27%

Saturated Fat

3% Cholesterol

10% Sodium

46%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

106 min

42 min

80 min

127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		318.2 cal
Calories from Fat		151.2 cal
			% Daily Value
Total Fat		16.8 g	25.8%
	Saturated Fat	5.4 g	27.2%
Cholesterol		10.1 mg	3.4%
Sodium		230.6 mg	9.6%
Total Carbohydrate		39.8 g	13.3%
	Dietary Fiber	1.6 g	6.3%
	Sugars (Added)	13.9 g	46.2%
Protein		3.5 g	7.1%

Vitamins
	Vitamin A	29.4 IU	0.6%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.2 mcg	7.7%

Minerals
	Calcium (Ca)	21.4 mg	1.9%
	Copper (Cu)	0.2 mg	7.7%
	Iron (Fe)	1.7 mg	9.7%
	Magnesium (Mg)	22.1 mg	5.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	92.6 mg	2.6%
	Phosphorus (P)	69.3 mg	6.9%
	Selenium (Se)	4.2 mcg	5.9%
	Zinc (Zn)	0.5 mg	3%

Berger Cookies

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts