Betty Crocker Chocolate Chunk Premium Brownie Mix, 18 oz
✓
Small30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 large (90 g)
366.2 calories, 50.4 from fat
 
Carbs
76.1 g
 
Proteins
2.8 g
 
Fat
5.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Chocolate Chunk Premium Brownie Mix, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Betty Crocker Chocolate Chunk Premium Brownie Mix, 18 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
25%
Carbs
11%
Fiber
9%
Fat
14%
Saturated Fat
0%
Cholesterol
12%
Sodium
177%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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122 min
49 min
92 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Chocolate Chunk Premium Brownie Mix, 18 oz

Serving Size: large (90g)

* Amount Per Serving
Calories 366.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 281.7 mg 11.7%
Total Carbohydrate 76.1 g 25.4%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 53.1 g 177%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.4 mg 6.8%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.4 mg 2.8%