Betty Crocker, Cookies, Brownies, Commercially Prepared

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Square, Large (2-3/4" Sq X 7/8")

56 g

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Package, Little Debbie (twin Wrapped)

61 g

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Oz

28 g

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• Betty Crocker, Cookies, Brownies, Commercially Prepared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Betty Crocker, Cookies, Brownies, Commercially Prepared contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (4.4 %/cal)

Very High Density (1.6 %/g)

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3% Protein

6% Carbs

2% Fiber

7% Fat

6%

Saturated Fat

2% Cholesterol

4% Sodium

35%

Added Sugar

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