Betty Crocker, Cookies, Brownies, Prepared From Recipe
✓
Brownie (2" Square)24 g
✓
Oz28 g

Calories in 1 oz (28 g)
130.5 calories, 72.9 from fat
 
Carbs
14.1 g
 
Proteins
1.7 g
 
Fat
8.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Cookies, Brownies, Prepared From Recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Betty Crocker, Cookies, Brownies, Prepared From Recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
13%
Fat
10%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Cookies, Brownies, Prepared From Recipe

Serving Size: oz (28g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2 g 10.2%
Cholesterol 20.4 mg 6.8%
Sodium 96 mg 4%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 231.6 IU 4.6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.3 mg 1.8%