Betty Crocker Fun Da-Middles Cookies and Creme Cupcake Mix, 15.4 oz
✓
Small30 g
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Medium50 g
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Large90 g

Calories in 1 medium (50 g)
180.7 calories, 6.3 from fat
 
Carbs
37.5 g
 
Proteins
1.4 g
 
Fat
0.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Fun Da-Middles Cookies and Creme Cupcake Mix, 15.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Betty Crocker Fun Da-Middles Cookies and Creme Cupcake Mix, 15.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
0%
Fiber
1%
Fat
7%
Saturated Fat
0%
Cholesterol
12%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Fun Da-Middles Cookies and Creme Cupcake Mix, 15.4 oz

Serving Size: medium (50g)

* Amount Per Serving
Calories 180.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 278 mg 11.6%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 0 g 0%
Sugars (Added) 21 g 70%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.8 mg 1%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.2 mg 1.5%