Betty Crocker Home Style Fluffy White Frosting Mix, 7.2 oz
✓
Small30 g
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Medium50 g
✓
Large90 g

Calories in 1 large (90 g)
346.5 calories, 0 from fat
 
Carbs
83.2 g
 
Proteins
3.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Home Style Fluffy White Frosting Mix, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Betty Crocker Home Style Fluffy White Frosting Mix, 7.2 oz contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
28%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
267%
Added Sugar

BURN THOSE CALORIES

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116 min
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139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Home Style Fluffy White Frosting Mix, 7.2 oz

Serving Size: large (90g)

* Amount Per Serving
Calories 346.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190.6 mg 7.9%
Total Carbohydrate 83.2 g 27.7%
Dietary Fiber 0 g 0%
Sugars (Added) 80.1 g 267%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 104 mg 3%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.4 mg 2.8%