Betty Crocker Molasses Cookie Mix, 17.5 oz
✓
Miniature/bite Size5 g
✓
Small20 g
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Medium30 g
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Large45 g
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Little Debbie Cookie20 g

Calories in 1 large (45 g)
193.5 calories, 52.2 from fat
 
Carbs
33.2 g
 
Proteins
2.5 g
 
Fat
5.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Molasses Cookie Mix, 17.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Betty Crocker Molasses Cookie Mix, 17.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
2%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
9%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Molasses Cookie Mix, 17.5 oz

Serving Size: large (45g)

* Amount Per Serving
Calories 193.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 206.6 mg 8.6%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 8.1 g 27%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.7 mg 4.4%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.4%