Betty Crocker Oatmeal Chocolate Chip Cookie Mix, 17.5 oz

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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• Betty Crocker Oatmeal Chocolate Chip Cookie Mix, 17.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you sleep better) and Selenium (a powerful booster of heart health).
• Betty Crocker Oatmeal Chocolate Chip Cookie Mix, 17.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.7 %/cal)

Very High Density (1.6 %/g)

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3% Protein

7% Carbs

4% Fiber

10% Fat

12%

Saturated Fat

0% Cholesterol

5% Sodium

32%

Added Sugar

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