Betty Crocker Oatmeal Chocolate Chip Cookie Mix, 17.5 oz

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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• Betty Crocker Oatmeal Chocolate Chip Cookie Mix, 17.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
• Betty Crocker Oatmeal Chocolate Chip Cookie Mix, 17.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.7 %/cal)

Very High Density (1.6 %/g)

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2% Protein

5% Carbs

3% Fiber

6% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

21%

Added Sugar

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