Betty Crocker Peanut Butter Cookie Mix, 17.5 oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 medium (30 g)
143.1 calories, 63.9 from fat
 
Carbs
17.7 g
 
Proteins
2.9 g
 
Fat
7.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Peanut Butter Cookie Mix, 17.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • Betty Crocker Peanut Butter Cookie Mix, 17.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Peanut Butter Cookie Mix, 17.5 oz

Serving Size: medium (30g)

* Amount Per Serving
Calories 143.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.3 g 6.7%
Cholesterol 0.3 mg 0.1%
Sodium 124.5 mg 5.2%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 9.6 g 32%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.1 mg 1.4%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.2 mg 1.1%