Betty Crocker Peanut Butter Cookie Mix, 7.2 oz
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 large (45 g)
198.5 calories, 6.3 from fat
 
Carbs
31.8 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Peanut Butter Cookie Mix, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Copper (helps balance blood cholesterol levels).
  • Betty Crocker Peanut Butter Cookie Mix, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
5%
Fiber
1%
Fat
7%
Saturated Fat
4%
Cholesterol
10%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Peanut Butter Cookie Mix, 7.2 oz

Serving Size: large (45g)

* Amount Per Serving
Calories 198.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 1.3 g 6.6%
Cholesterol 13.2 mg 4.4%
Sodium 238.1 mg 9.9%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 18.5 g 61.5%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.5 mg 1.7%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.2 mg 1.6%