Betty Crocker Rainbow Chocolate Candy Cookie Mix, 17.5 oz
✓
Small30 g
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Medium50 g
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Large90 g

Calories in 1 medium (50 g)
196.4 calories, 32.4 from fat
 
Carbs
39.3 g
 
Proteins
1.8 g
 
Fat
3.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Rainbow Chocolate Candy Cookie Mix, 17.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Betty Crocker Rainbow Chocolate Candy Cookie Mix, 17.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
0%
Fiber
6%
Fat
9%
Saturated Fat
0%
Cholesterol
9%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Rainbow Chocolate Candy Cookie Mix, 17.5 oz

Serving Size: medium (50g)

* Amount Per Serving
Calories 196.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 214.2 mg 8.9%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 0 g 0%
Sugars (Added) 23 g 76.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1.3%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.2 mg 1.5%