Betty Crocker Shake -N- Pour Confetti Cupcake Mix, 13.1 oz
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Small30 g
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Medium50 g
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Large90 g

Calories in 1 medium (50 g)
210 calories, 43.2 from fat
 
Carbs
37.1 g
 
Proteins
3.2 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Shake -N- Pour Confetti Cupcake Mix, 13.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Betty Crocker Shake -N- Pour Confetti Cupcake Mix, 13.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
0%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
13%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Shake -N- Pour Confetti Cupcake Mix, 13.1 oz

Serving Size: medium (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 306.9 mg 12.8%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 0 g 0%
Sugars (Added) 21 g 70%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.5 mg 2%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.2 mg 1.5%