Betty Crocker Super Moist Red Velvet Cake Mix, 15.25 oz
✓
Small30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 medium (50 g)
186.4 calories, 5.4 from fat
 
Carbs
40.8 g
 
Proteins
2.3 g
 
Fat
0.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Super Moist Red Velvet Cake Mix, 15.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Betty Crocker Super Moist Red Velvet Cake Mix, 15.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
5%
Fiber
1%
Fat
6%
Saturated Fat
0%
Cholesterol
18%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Super Moist Red Velvet Cake Mix, 15.25 oz

Serving Size: medium (50g)

* Amount Per Serving
Calories 186.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 419.4 mg 17.5%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 21 g 70%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.2 mg 1.5%